{"id":4568,"date":"2025-01-13T15:43:19","date_gmt":"2025-01-13T15:43:19","guid":{"rendered":"https:\/\/saint-christophers-hosting.com\/?p=4568"},"modified":"2025-01-13T16:01:47","modified_gmt":"2025-01-13T16:01:47","slug":"les-bienfaits-du-froid","status":"publish","type":"post","link":"https:\/\/saint-christophers-hosting.com\/index.php\/2025\/01\/13\/les-bienfaits-du-froid\/","title":{"rendered":"Les bienfaits du froid"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-4568-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"\/wp-content\/uploads\/2025\/01\/eau-fraiche-c.mp3?_=1\" \/><a href=\"\/wp-content\/uploads\/2025\/01\/eau-fraiche-c.mp3\">\/wp-content\/uploads\/2025\/01\/eau-fraiche-c.mp3<\/a><\/audio>\n<p><a href=\"\/wp-content\/uploads\/2025\/01\/EauFraiche.jpg\" target=\"_default\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"4570\" data-permalink=\"https:\/\/saint-christophers-hosting.com\/index.php\/2025\/01\/13\/les-bienfaits-du-froid\/eaufraiche\/\" data-orig-file=\"https:\/\/saint-christophers-hosting.com\/wp-content\/uploads\/2025\/01\/EauFraiche.jpg\" data-orig-size=\"930,620\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"EauFraiche\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/saint-christophers-hosting.com\/wp-content\/uploads\/2025\/01\/EauFraiche.jpg\" class=\"alignnone wp-image-4570 size-medium\" src=\"\/wp-content\/uploads\/2025\/01\/EauFraiche-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/saint-christophers-hosting.com\/wp-content\/uploads\/2025\/01\/EauFraiche-300x200.jpg 300w, https:\/\/saint-christophers-hosting.com\/wp-content\/uploads\/2025\/01\/EauFraiche-768x512.jpg 768w, https:\/\/saint-christophers-hosting.com\/wp-content\/uploads\/2025\/01\/EauFraiche.jpg 930w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/france3-regions.francetvinfo.fr\/auvergne-rhone-alpes\/cantal\/aurillac\/video-ca-brule-un-peu-mais-je-me-sens-joyeuse-l-experience-glacee-du-festival-du-froid-dans-le-cantal-3085900.html target=\">Video-ca-brule-un-peu<\/a><\/p>\n[00:00] &#8211; Journaliste<br \/>\nIls effectuent leur dernier \u00e9chauffement avant de se plonger dans une eau \u00e0 deux degr\u00e9s.<\/p>\n[00:06] &#8211; Leonardo<br \/>\nIl n&#8217;y a pas besoin d&#8217;aller plus loin, quand l&#8217;eau est jusqu&#8217;ici, vous allez expirer et descendre avec les mains qui sont pos\u00e9es sur votre corps.<\/p>\n[00:14] &#8211; Journaliste<br \/>\n200 participants venus de toute la France dans l&#8217;espoir d&#8217;en apprendre un peu plus sur les bienfaits du froid.<\/p>\n[00:23] &#8211; Warrior<br \/>\nPhysiquement, j&#8217;ai ressenti au niveau du thorax une ouverture. Par contre, au niveau des pieds et des mains, \u00e7a br\u00fble un peu. Voil\u00e0, et mentalement, je me sens comme une warrior et je me sens joyeuse.<\/p>\n[00:39] &#8211; Journaliste<br \/>\nAlternance de bains froids et chauds, exercices de respiration, m\u00e9ditation, le Festival propose un \u00e9ventail de pratiques \u00e0 la mode centr\u00e9 sur le bien-\u00eatre. Pour Leonardo Pelagotti, figure de ces tendances, chacun peut s&#8217;approprier ses techniques.<\/p>\n[00:57] &#8211; Leonardo<br \/>\nAu-del\u00e0 de l&#8217;exp\u00e9rience ici transformatrice o\u00f9 les gens comment on aurait prendre confiance en ce qu&#8217;ils savent faire, ce qui est super. Aussi dans la vie de tous les jours, comment je me pr\u00e9pare avant une journ\u00e9e stressante, une journ\u00e9e o\u00f9 je vais devoir peut-\u00eatre donner beaucoup d&#8217;\u00e9nergie. Qu&#8217;est-ce que je fais comme pratique, comme outil ? Et qu&#8217;est-ce que je peux faire derri\u00e8re pour r\u00e9cup\u00e9rer plus vite.<\/p>\n[01:16] &#8211; Journaliste<br \/>\nLe froid pour favoriser la r\u00e9cup\u00e9ration. Une pratique utilis\u00e9e depuis longtemps par de nombreux sportifs, car elle r\u00e9duirait l&#8217;inflammation engendr\u00e9e par l&#8217;effort. Un b\u00e9n\u00e9fice encore controvers\u00e9, comme le pr\u00e9cise Rudi Richard.<\/p>\n[01:30] &#8211; Rudi<br \/>\nLes \u00e9tudes scientifiques sur cette strat\u00e9gie de r\u00e9cup\u00e9ration sont cependant encore tr\u00e8s mitig\u00e9es, m\u00eame si les m\u00e9canismes physiologiques sont plausibles.<\/p>\n[01:40] &#8211; Journaliste<br \/>\nAvant de s&#8217;immerger pour profiter comme s&#8217;est motiv\u00e9e une derni\u00e8re pr\u00e9caution, ils l&#8217;ont tout suivi, un passage chez le m\u00e9decin pour \u00e9viter toute contre-indication.<\/p>\n[01:50]\nBravo ! Allez, premi\u00e8re minute. Yes ! Yes..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video-ca-brule-un-peu [00:00] &#8211; Journaliste Ils effectuent leur dernier \u00e9chauffement avant de se plonger dans une eau \u00e0 deux degr\u00e9s. [00:06] &#8211; Leonardo Il n&#8217;y a pas besoin d&#8217;aller plus loin, quand l&#8217;eau est jusqu&#8217;ici, vous allez expirer et descendre avec&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/saint-christophers-hosting.com\/index.php\/2025\/01\/13\/les-bienfaits-du-froid\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-4568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-french"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/saint-christophers-hosting.com\/wp-content\/uploads\/2025\/01\/EauFraiche.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8rlea-1bG","_links":{"self":[{"href":"https:\/\/saint-christophers-hosting.com\/index.php\/wp-json\/wp\/v2\/posts\/4568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saint-christophers-hosting.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saint-christophers-hosting.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saint-christophers-hosting.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saint-christophers-hosting.com\/index.php\/wp-json\/wp\/v2\/comments?post=4568"}],"version-history":[{"count":5,"href":"https:\/\/saint-christophers-hosting.com\/index.php\/wp-json\/wp\/v2\/posts\/4568\/revisions"}],"predecessor-version":[{"id":4575,"href":"https:\/\/saint-christophers-hosting.com\/index.php\/wp-json\/wp\/v2\/posts\/4568\/revisions\/4575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saint-christophers-hosting.com\/index.php\/wp-json\/wp\/v2\/media\/4570"}],"wp:attachment":[{"href":"https:\/\/saint-christophers-hosting.com\/index.php\/wp-json\/wp\/v2\/media?parent=4568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saint-christophers-hosting.com\/index.php\/wp-json\/wp\/v2\/categories?post=4568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saint-christophers-hosting.com\/index.php\/wp-json\/wp\/v2\/tags?post=4568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}